

Home and family
Health & Fitness Planner
€6.90
Workouts, habits and progress in one place, so you can see how you improve week by week.
This product's files are in European Portuguese.
Digital product. Instant download after payment. Nothing is shipped.
What's included
- Weekly workout plan
- Workout and strength log with personal records
- Daily habits (water, sleep, steps)
- Progress tests
- Appointments
Formats
- Excel with automatic calculations, also works in Google Sheets
- Notion template to duplicate into your free account
- Printable PDF in A4 and A5 (12 pages)
Not a substitute for a doctor or other health professional.